For every stage of women's health

Your body changes throughout your life. Your care should too.

At Her7, Acupuncture and Chinese medicine are personalised to each woman - her history, her symptoms, her stage of life and what she wants support with.

Our Services

  • Care while preparing for pregnancy, trying to conceive or navigating assisted reproductive treatment.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Preconception care

    • Trying to conceive

    • Supportive care alongside IVF and assisted reproduction

    • Irregular or absent menstrual cycles

    • Diagnosed conditions such as endometriosis, adenomyosis or PCOS, alongside medical care

  • Personalised support for menstrual health, changing cycles and hormonal wellbeing, for women who want to understand what's happening rather than simply manage symptoms.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Painful, heavy or irregular periods

    • PMS and cyclical mood changes

    • Hormonal skin concerns

    • Fatigue and disrupted sleep

    • Coming off hormonal contraception

  • Thoughtful care through pregnancy, birth preparation and the transition into motherhood. A time to be nurtured as much as you are nurturing.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Nausea and early pregnancy support

    • General wellbeing through each trimester

    • Birth preparation in the final weeks

    • Postpartum recovery and replenishment

    • Support with energy, sleep and mood after birth

  • Support through the hormonal changes and new seasons of later womanhood, the transition Chinese medicine calls the second spring.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Hot flushes and night sweats

    • Sleep disruption

    • Mood changes and anxiety

    • Irregular cycles through perimenopause

    • Understanding what is happening and what may help

  • (Mosman only)

    A restorative facial treatment that brings together cosmetic acupuncture, traditional Chinese medicine principles and restorative facial techniques in a deeply considered treatment.

    Designed as a whole person treatment, each session may incorporate facial and body acupuncture, gua sha, a treatment mask and LED light therapy.

    A quieter approach to ageing. One that values vitality over perfection. One that still lets you look like you.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Supporting skin tone and vitality

    • A natural alternative or complement to other treatments

    • Skin concerns connected to hormones or stress

    • Facial tension and relaxation

    • An interest in combining acupuncture with restorative facial techniques

  • Chinese medicine care for stress, sleep, energy, digestion and the everyday demands of life. You don't need to be at a particular life stage to benefit.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Stress and burnout 

    • Sleep difficulties 

    • Digestive concerns 

    • Low energy and fatigue 

    • Immune health and resilience 

    • Mood and emotional wellbeing 

    • Preventative care and general wellbeing

  • Individually prescribed herbal formulas, tailored to your presentation and adjusted as you change. Herbal medicine can be used alongside acupuncture or on its own, and is always prescribed with care and full transparency.

    COMMON REASONS WOMEN SEEK THIS CARE

    • Support between acupuncture treatments

    • Personalised formulas

    • Guidance on safe use alongside other medications

Book Your Session

01 Listen

Every appointment begins with your story: your history, your symptoms and what you have already tried.

02 Understand

Your health is considered as a whole, drawing on Chinese medicine and modern clinical understanding to identify patterns and explore possible underlying factors.

03 Support

Your care is tailored to your individual needs and may include acupuncture, Chinese herbal medicine and practical lifestyle guidance. Treatment is reviewed and adjusted as your needs change.

Your first appointment

Your first appointment generally includes:

  • A comprehensive health consultation

  • Chinese medicine assessment

  • Acupuncture treatment where appropriate

  • Discussion of your treatment plan

  • Personalised recommendations

  • Chinese herbal medicine or supplements where appropriate

Frequently Asked Questions

  • Acupuncture needles are extremely fine, nothing like an injection. Most people feel very little, and many find treatment deeply relaxing. Everything moves at your pace.

  • It depends entirely on you and what you're seeking support with. As a general guide, weekly treatments over six weeks are often recommended to begin with, and facial rejuvenation is best approached as a course of treatments rather than a single session. After your initial consultation you'll receive an honest recommendation, reviewed together as you go.

  • Depending on your level of extras cover, you may be eligible for a rebate for acupuncture. As policies vary between insurers, please check your individual cover directly with your health fund.

  • Yes. Care at Her7 is collaborative, and Renee is always happy to work alongside your GP, specialist or fertility clinic.

  • Acupuncture may be used during pregnancy, with treatment adapted to the individual and stage of pregnancy. Please let Renee know if you are pregnant or think you may be pregnant before treatment.

  • Life happens, and sometimes plans change. Her7 asks for at least 48 hours' notice to reschedule or cancel an appointment. Cancellations with less than 48 hours' notice incur a fee of 50% of the appointment cost, and missed appointments without notice are charged in full.

Book Your Session